Ingredients:

1 1/2 cups of rolled oats

1 1/4 cups of rice crisp cereal (you can get these from Asian supermarkets or health food shops with no added sugar)

1/4 hemp seeds

1/4 sunflower seeds

1/2 cup of shredded coconut

2 tbls sesame seeds

2 tbls chia seeds

1/2 tsp cinnamon

1/4 tsp Himalayan salt

3/4 cup of brown rice syrup or barley malt syrup

1/4 cup of peanut or almond butter

1 tsp vanilla extract

1/4 cup of chocolate chips as high cocoa content as you can get your hand on 85% is best!

Method:

Mix all dry ingredients together in a bowl.

Heat nut butter and syrup in a saucepan and when warm add vanilla add this mixture to the dry ingredients and stir stir stir with a wooden spoon till everything is nicely covered with shiny loveliness then press this deliciousness into a square brownie tin and pop in the fridge to set, cut into squares and hey presto handy on the go glo snacks for your inner beauty and taste buds x x x x